Core Grounding Resets™ are simple body-based grounding tools designed for parents, carers and educators supporting children.

These practical activities can be used in everyday environments such as the home or classroom to help introduce moments of calm, focus and reconnection when a child feels overwhelmed or unsettled.

This resource is intended for the adults supporting children.

Download the free toolkit below

To learn more about holistic counselling and emotional wellbeing support for adults, visit GenCounselling.