Carol Mack - Ruck

Carol offers Reiki and energy healing sessions that are gentle, supportive, and client-led. Her approach includes Usui Reiki, chakra balancing, and other energy-based practices designed to support relaxation, balance, and energetic wellbeing.

Sessions may involve hands-on or hands-off energy work, depending on your comfort. The focus is on creating the right conditions for the body to settle, restore, and reconnect with a sense of calm and inner balance.

Carol’s Reiki and energy healing sessions may support:

• Stress and emotional overwhelm

• Feeling depleted, heavy, or out of balance

• Difficulty switching off or relaxing

• Low mood and emotional fatigue

• Times of change, transition, or uncertainty

• A desire for gentle, non-talk based support

These sessions are suitable whether you are new to Reiki or already familiar with energy healing.

Reiki and energy healing sessions are calm, restorative, and non-judgemental. You remain fully clothed throughout, and each session is guided by your comfort and needs.

The focus is on relaxation, balance, and supporting energetic wellbeing. Many people experience deep rest, a sense of emotional release, or renewed clarity after a session. There is no pressure to talk unless you wish to — the emphasis is on rest, reflection, and gentle support.