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Feeling overwhelmed? Try this grounding support — no cost, no pressure.
If you find these tools helpful and would like more structured support, you’re welcome to explore the full resources or book a session
Sensory grounding
Sensory grounding
If you’re feeling scattered, overstimulated, or disconnected, this grounding practice is offered as a quiet place to pause.
Grounding Through the Senses is a calm, counselling-informed toolkit designed to support emotional regulation through gentle, body-based and sensory practices. It’s not about fixing yourself or doing things “right” — it’s about slowly returning to the present, in a way that feels manageable and kind.
Resources on this site are offered for general wellbeing and educational purposes and are not a substitute for medical or mental health care.
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