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BLOG LIBRARY
BLOG LIBRARY
Explore Healing Dialogue blog posts by theme. This library brings together reflective wellbeing content, grounding ideas, counselling-informed perspectives and energy-informed reflections.
Emotional Wellbeing & Regulation
Emotional Wellbeing & Regulation
Posts about emotions, grounding, overwhelm, self-awareness and regulation.
Just Because I’m an Adult Doesn’t Mean I Know How to Regulate My Emotions
Just Because I’m an Adult Doesn’t Mean I Know How to Regulate My Emotions
written by Geneve Hendry - GenCounselling
A reflection on adult emotional regulation, sensory tools and why it is okay to need grounding support.
Themes: emotional regulation, grounding, sensory support
Perspective: counselling-informed reflection
Anxiety, Stress & Overwhelm
Anxiety, Stress & Overwhelm
Posts about anxious moments, stress, overwhelm and finding steadier ways forward.
Breaking the Anxiety Loop: Finding Your Path Forward
Breaking the Anxiety Loop: Finding Your Path Forward
written by Geneve Hendry - GenCounsellling
A relection on how anxiety loops and how support may help to ease the loop
Themes: anxiety, grounding, emotional wellbeing, support
Perspective: counselling-informed / energy-informed / reflective wellbeing
Are We Living Too Fast for Our Nervous Systems?
Are We Living Too Fast for Our Nervous Systems?
written by Geneve Hendry - GenCounselling
A reflection on modern pace, overwhelm, and why the body may need slower cues of safety and steadiness.
Themes: Anxiety Burnout Nervous System Regulation Grounding Self Compassion Stress Technology and Mental Health
Perspective: counselling-informed wellbeing/reflective wellbeing
Not Feeling Like Yourself? Anxiety and Overwhelm Explained
Not Feeling Like Yourself? Anxiety and Overwhelm Explained
written by Geneve Hendry - Gencounselling
Compassion First Framework: A gentle way to understand Anxiety and Overwhelm
Themes: anxiety, grounding, emotional wellbeing
Perspective: counselling-informed / reflective wellbeing
Energy-Informed Theme
Energy-Informed Theme
Reflections on spiritual wellbeing, energy-informed practices, meditation, self-awareness and the ways people may explore meaning, grounding and connection.
Discovering myself through Chakras
Discovering myself through Chakras
written by Carol Mack - Ruck - The_SpiritualAdventurer
A reflection on what chakras are and how they can support wellbeing
Themes: energy practices, chakra, self reflection
Perspective: energy-informed / reflective wellbeing
From Client to Reiki Master Teacher: My Usui Reiki Journey
From Client to Reiki Master Teacher: My Usui Reiki Journey
written by Carol Mack -Ruck - The_SpiritualAdventurer
A reflection on the journey of student to teacher
Themes: energy practices, reiki, self reflection
Perspective: energy-informed / reflective wellbeing
Life Transitions & Identity
Life Transitions & Identity
Posts about change, perimenopause, identity shifts and not feeling like yourself.
When Perimenopause Doesn't Feel Like You
When Perimenopause Doesn't Feel Like You
written by Geneve Hendry - GenCounselling
A gentle reflection on the emotional and identity shifts that can happen during perimenopause, and why support, grounding and self-compassion may matter.
Themes: perimenopause, identity, emotional wellbeing, life transitions
Perspective: counselling-informed reflection
Relationships, Words & Meaning
Relationships, Words & Meaning
Posts about communication, connection, inner dialogue and emotional meaning.
Love, Words and What We Put in Ourselves
Love, Words and What We Put in Ourselves
written by Geneve Hendry - GenCounselling
A reflection on the words, messages and meanings we take in, and how they can shape self-worth, connection and emotional wellbeing.
Themes: self-worth, relationships, communication, inner dialogue, emotional wellbeing
Perspective: reflective wellbeing
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