A gentle sensory grounding toolkit for calm and emotional regulation

Grounding Through the Senses is a counselling-informed sensory grounding toolkit designed to support calm, presence, and emotional regulation.

This downloadable guide offers simple grounding practices using breath, body awareness, and the senses, supporting moments of anxiety, stress, overwhelm, or disconnection.

Resources on this site are offered for general wellbeing and educational purposes and are not a substitute for medical or mental health care.